Weigh In record (no journal entry) for 18 April 2016
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2535 kcal
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Fat: 114.55g | Prot: 95.46g | Carb: 276.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese. Dinner: Macaroni or Noodles with Cheese, Green Giant Whole Kernel Sweet Corn, American Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Kroger Sugar Cookie. more...
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3196 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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