Weigh In record (no journal entry) for 18 April 2016
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174.2 lb
Lost so far: 10.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1261 kcal
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Fat: 40.02g | Prot: 42.12g | Carb: 180.75g.
Breakfast: Light Whipped Topping, Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Kraft Fat Free Singles (19g), Del Monte Fruit Cocktail Packed in Water, Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Calgary Italian Bakery 100% Whole Wheat Bread. Dinner: Hot Dog Hash, Great Value Peaches and Cream Whole Kernel Corn. Snacks/Other: Cappuccino Frozen Yogurt, Great Value Light Whipped Topping, Del Monte Creamy Coconut Frozen Dairy Desert Bars. more...
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losing 1.4 lb a week
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