Weigh In record (no journal entry) for 18 April 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2064 kcal
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Fat: 56.80g | Prot: 144.26g | Carb: 245.12g.
Breakfast: Fresh Made Almond Butter, Spinach, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, Egg White. Lunch: GT's Organic Raw Kombucha (Bottle), Laughing Cow Light Creamy Swiss Cheese Wedges, Al Fresco Roasted Garlic Chicken Sausage, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, Earth Balance Organic Coconut Spread, Great Value French Style Cut Green Beans, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat, Kale. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Black Chia Seeds, Kellogg's Rice Krispies, on Mint Casein, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Fresh Made Almond Butter, Quaker Rice Cakes - Lightly Salted, R.W. Knudsen Family Just Tart Cherry Juice, Driven Cinnamon Roll, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 5.6 lb a week
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