KualityE's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

264.8 lb Lost so far: 33.2 lb. Still to go: 84.8 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2016:

579 kcal

Fat: 26.18g | Prot: 23.07g | Carb: 62.00g. Breakfast: M&M's Peanut Butter M&M's, Coffee (Brewed From Grounds), Omelet Wrap, Whole Wheat English Muffin. more...

3430 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.3 lb a week

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18 Apr 16 by member: warrenwinter


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KualityE's Journal, 18 April 2016

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