Weigh In record (no journal entry) for 18 April 2016
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1034 kcal
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Fat: 31.51g | Prot: 107.35g | Carb: 95.66g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Tomatoes, Baby Spinach, Sweet Onions, Wegmans Fiber Essentials Cereal, Publix Red Bell Pepper. Lunch: Nature's Promise 94% Fat Free Ground Turkey, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Wonderful Halos Mandarin Oranges, Synergy Trilogy Kombucha, Gala Apples. more...
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gaining 4.2 lb a week
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