Weigh In record (no journal entry) for 19 April 2016
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1426 kcal
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Fat: 42.89g | Prot: 88.19g | Carb: 193.70g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Asparagus, 365 Organic Steel Cut Oats, Tomatoes, Sweet Onions, Publix Red Bell Pepper, Baby Carrots, Broccoli, Publix Red Bell Pepper, Wegmans Fiber Essentials Cereal, Sweet Onions, Tomatoes. Lunch: Chobani Coconut Greek Yogurt, Salmon, Hillandale Farms Grade A Extra Large Egg. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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