Weigh In record (no journal entry) for 18 April 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1259 kcal
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Fat: 39.15g | Prot: 44.11g | Carb: 184.81g.
Breakfast: Market Day English Muffin Breakfast Sandwich. Lunch: Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Jelly Belly Jelly Beans, Pink Lady Apples, Jelly Belly Jelly Beans. more...
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gaining 2.8 lb a week
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