Weigh In record (no journal entry) for 18 April 2016
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150.2 lb
Lost so far: 26.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1490 kcal
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Fat: 95.18g | Prot: 116.47g | Carb: 67.81g.
Breakfast: Equal Equal, Nature's Own All Natural 100% Whole Wheat Bread, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Celery, Hellmann's Real Mayonnaise, Lettuce, Port Side Chunk Light Tuna in Water, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 5.6 lb a week
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 Comments
Green arrow pointing down!
18 Apr 16 by member: warrenwinter
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