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That's it time to stop loafing and get down to business,, lol
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151.0 lb
Lost so far: 25.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1209 kcal
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Fat: 81.71g | Prot: 76.54g | Carb: 71.68g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Port Side Chunk Light Tuna in Water, Lettuce, Hellmann's Real Mayonnaise, Celery. Dinner: Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cucumber (with Peel), Hellmann's Real Mayonnaise, Tomatoes, Lettuce. Snacks/Other: Equal Equal, Unsweetened Iced Tea, Wyler's Light Singles to Go. more...
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gaining 7.0 lb a week
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