Weigh In record (no journal entry) for 18 April 2016
|
134.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1698 kcal
|
Fat: 52.04g | Prot: 75.64g | Carb: 211.55g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Synergy Guava Goddess Kombucha, Bridgford Sweet Baby Ray's Original Beef Jerky, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Jimmy John's Whole Pickle, Ruffles Oven Baked Cheddar & Sour Cream Chips, Potbelly Turkey with Swiss Cheese & Mustard. Snacks/Other: Skinny Pop Popcorn, Private Selection Premium Moose Tracks Ice Cream, Bell's Oberon Ale. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|