Weigh In record (no journal entry) for 10 November 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1304 kcal
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Fat: 32.31g | Prot: 73.25g | Carb: 178.78g.
Breakfast: Light, Medium Sliced Wholemeal Bread. Lunch: Raisins, Oatso Simple - Apple & Blueberry. Dinner: Chicken Breast Fillet, Light, Green String Beans, Mangetout and Baby Corn, Roasted Potato, Mashed Potato (from Fresh), Cooked Carrots. Snacks/Other: Mandarin Light, Peppermint Creams, Flake, Oranges. more...
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1382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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