Weigh In record (no journal entry) for 18 April 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
460 kcal
|
Fat: 14.75g | Prot: 14.00g | Carb: 65.75g.
Breakfast: Trader Joe's Everything Bagel, Philadelphia Regular Cream Cheese Spread, Alpenrose 2% Reduced Fat Milk. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|