jasonfahy's Journal, 10 November 2011

212.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 83.86g | Prot: 98.02g | Carb: 313.23g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Meat Lasagna, Lemon Puddings, Grapes, Tangerines (Mandarin Oranges). Dinner: Ranch Salad Dressing, Panago Classic - Medium, Thin Crust. Snacks/Other: Wunderbar. more...

2795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...