Weigh In record (no journal entry) for 18 April 2016
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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930 kcal
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Fat: 32.88g | Prot: 49.47g | Carb: 101.63g.
Lunch: Heinz Light Salad Cream, Rocket, Tesco Pork Lunch Tongue, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread. Dinner: Corn Flour, Jersey Royal New Potatoes, Frozen Peas, Onions, Carrots, Chicken Stock, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Single Cream, Strawberries. more...
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losing 1.3 lb a week
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