Weigh In record (no journal entry) for 18 April 2016
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179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1588 kcal
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Fat: 63.02g | Prot: 172.63g | Carb: 111.73g.
Breakfast: All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Best Choice Grade A Large Egg, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Celery, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel), Zucchini, Tomatoes, Skinless Chicken Breast, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. more...
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steady weight
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