Weigh In record (no journal entry) for 10 November 2011
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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645 kcal
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Fat: 27.33g | Prot: 37.24g | Carb: 64.16g.
Breakfast: tomato, banana. Lunch: Spicy Chicken Deluxe Sandwich. more...
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losing 7.0 lb a week
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dtimoth's weight history
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