moose II's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

260.0 lb Lost so far: 39.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

963 kcal

Fat: 27.61g | Prot: 157.45g | Carb: 20.16g. Breakfast: Hormel Boneless Pork Tenderloin. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Broccoli Flower Clusters. Dinner: Jack Link's Peppered Beef Steak Jerky. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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moose II's Journal, 18 April 2016

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