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Would like to get onto the 150's.
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160.0 lb
Lost so far: 10.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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255 kcal
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Fat: 1.00g | Prot: 18.26g | Carb: 43.90g.
Breakfast: Instant Coffee (made from Powdered), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Thomas' Mini Bagels 100% Whole Wheat. more...
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losing 0.5 lb a week
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