Weigh In record (no journal entry) for 18 April 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1881 kcal
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Fat: 38.59g | Prot: 119.09g | Carb: 266.60g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Spinach, Signature Cafe Cauliflower and Cheddar Soup. Snacks/Other: Starbucks Hot Cocoa Classic, Great Value Frozen Blueberries, Sunsweet Dried Pitted Prunes, Great Value Yellow Popping Corn, Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 2.8 lb a week
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