Weigh In record (no journal entry) for 18 April 2016
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169.6 lb
Lost so far: 0.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1873 kcal
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Fat: 95.65g | Prot: 119.73g | Carb: 163.19g.
Breakfast: Raspberries, Maple Leaf Bologna, Egg White, Philadelphia Light Cream Cheese, Toasted Multigrain Bread, Iogo 0% Yogurt. Lunch: Carrots, Salmon, Vegetable Beef Soup (Home Recipe), Salmon, Carrots, Broccoli, Vegetable Beef Soup (Home Recipe). Dinner: Onions, Lettuce, Feta Cheese Apetina, Shiraz Wine, Carrots, Asparagus, Compliments Balance Sesame Dressing, Beef Steak. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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2399 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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