Weigh In record (no journal entry) for 18 April 2016
|
192.0 lb
Lost so far: 12.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1424 kcal
|
Fat: 53.96g | Prot: 86.45g | Carb: 149.62g.
Breakfast: Del Monte Diced Peaches in Cups, Wal-Mart Gala Apple, Great Value Sliced Peaches in 100% Juice, Scrambled Egg (Whole, Cooked). Lunch: Cheese, Fresh Selections Classic Garden Salad, Yoplait Light Fat Free Yogurt - Strawberry Banana, Safeway Whole Roasted Chicken. Dinner: Brownie, Cheese, Smithfield Smoked Honey Cured Ham, Bunny Bread 100% Whole Wheat Bread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gary houston melton's weight history
|