Nicbeemz's Journal, 10 November 2011

238.5 lb Lost so far: 15.5 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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782 kcal

Fat: 34.50g | Prot: 22.50g | Carb: 91.75g.   Lunch: Unsalted Tops Crackers. Dinner: 6" Veggie Delite - 9-Grain, Mozzarella, Lettuce, Tomato, Cucumber, Pickles, Mayo. more...

3680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...