dbosslady's Journal, 10 November 2011

official weight from Dr. Noguera's office.

224.6 lb Lost so far: 4.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 43.00g | Prot: 27.00g | Carb: 116.00g.   Lunch: Coke Zero, Marinara Sauce, Motzerrela Sticks, Onion Rings (Regular). Snacks/Other: Tap Water, Berry Pomegranate, Honey Wheat Pretzel Twists. more...

2646 kcal

Activities & Exercise: Driving - 1 hour and 54 minutes, Sitting - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...