Weigh In record (no journal entry) for 18 April 2016
|
128.6 lb
Lost so far: 49.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1160 kcal
|
Fat: 31.43g | Prot: 125.70g | Carb: 94.81g.
Breakfast: Egg, Egg White, Spinach, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: No Name Mayonnaise, Laughing Cow Light Garlic & Herb Cheese Wedges, Trident Flounder Filets, Brussels Sprouts, Yam. Dinner: Quest Protein Chips BBQ. Snacks/Other: Arctic Zero Brownie Blast, Kool-Aid Kool-Aid sugar free jello, Arctic Zero Sea Salt Caramel Frozen Dessert, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, nuts n more coconut pb nuts m more coconut pb, Egg White, muscle pharm combat crunch birthday cake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|