Weigh In record (no journal entry) for 10 November 2011
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129.2 lb
Lost so far: 23.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1406 kcal
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Fat: 32.01g | Prot: 65.82g | Carb: 146.38g.
Breakfast: smoked salmon trader joe's, Fat Free Cream Cheese, 100% Whole Wheat Bread Light. Lunch: black beans, cucumbers, Smart & Delicious Low Fat Low Sodium Tortillas, Eggplant Hummus. Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Birthday Cake Frozen Yogurt, Cow Pals Light String Cheese, Hard Candy, Whiskey, peanut butter cookie. more...
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1557 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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bender85's weight history
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