Weigh In record (no journal entry) for 18 April 2016
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2016:
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1508 kcal
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Fat: 77.00g | Prot: 59.19g | Carb: 138.44g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Biona Organic Rye Bread Pumpkin Seed. Dinner: Lurpack Slightly Salted Butter, 6 Fresh Herb & Pork Sausages, Waitrose Essential Plain White Flour, Semi-Skimmed Milk, Beef Stock Pot, Silver Spoon Caster Sugar, Garlic, Mushrooms, Onions, Sweet Potato. more...
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losing 2.8 lb a week
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