Weigh In record (no journal entry) for 17 April 2016
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 April 2016:
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1373 kcal
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Fat: 37.57g | Prot: 56.83g | Carb: 205.79g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Dinner: Jamon De Teruel Dop, Mature Parmesan, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Penne Pasta, Broccoli, Shallots, Tesco Chestnut Mushrooms. Snacks/Other: Raspberries, Mango. more...
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losing 7.0 lb a week
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