Weigh In record (no journal entry) for 18 April 2016
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125.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1357 kcal
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Fat: 64.93g | Prot: 32.40g | Carb: 164.77g.
Breakfast: Coffee with Cream, Butter, Wegmans Pretzel Roll. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, M&M's Milk Chocolate M&M's, Cooked Green String Beans (from Frozen), Natural Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Honeydew Melons. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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losing 10.5 lb a week
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