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I decided I will weigh in at home on Mondays and Saturdays. By weighing in on Mondays I'm hoping that keeps me more accountable to following the WW plan over the weekend!
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1076 kcal
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Fat: 30.14g | Prot: 49.03g | Carb: 160.87g.
Breakfast: Walnuts, soy milk, steel cut oatmeal, coffee, raisins. Lunch: wholly guacamole, turkey lunch, light bread. Dinner: cucumbers, green beans, enchilada suiza. Snacks/Other: cookie, Low Fat Ice Cream Bars - Fudge, Hummus, carrot, sugar free jello. more...
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2197 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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