Weigh In record (no journal entry) for 10 November 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2561 kcal
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Fat: 113.06g | Prot: 65.00g | Carb: 319.31g.
Breakfast: Fat Free Black Cherry Yogurt. Lunch: Sweet Tea (Large), Ketchup, McDouble. Dinner: Homestyle Fries (Side), Mayonnaise, Smoked Turkey Sandwich, Bottomless Tostada Chips with Salsa. Snacks/Other: Chocolate Mousse. more...
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2748 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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