Tanya49's Journal, 18 April 2016

145.3 lb Lost so far: 0.9 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1720 kcal

Fat: 53.78g | Prot: 66.27g | Carb: 255.03g.   Breakfast: Jungle Oats, Black Cat Crunchy Peanut Butter, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Bread with Butter, Green Peas (Frozen), coconut, Water, tomato and onion mix, all gold, chutney, chicken. Snacks/Other: Dried Mango, Apples, Carrots, Green Tea, Water. more...

1993 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...