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I did good throughout the day until I got home yesterday. Maybe some mindfulness meditation when I walk through the door would help.
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1268 kcal
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Fat: 57.37g | Prot: 85.58g | Carb: 103.35g.
Breakfast: No Calorie Sweetener Packets, Cheddar Cheese, Coffee, Oatmeal, 2% Fat Milk. Lunch: cheese cake, beef, chicken, sweet potato, glazed carrots. Snacks/Other: roasted golden chickpeas. more...
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steady weight
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