Weigh In record (no journal entry) for 18 April 2016
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
809 kcal
|
Fat: 20.62g | Prot: 46.63g | Carb: 101.67g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Chopped Ham, Lurpak Spreadable Lightest, Hovis Medium White Bread. Dinner: Chicken Soup, Bisto Gravy Granules, Broccoli, Morrisons Sweetheart Cabbage, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Wall's Solero Exotic, McVitie's Chocolate Hobnobs. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|