Weigh In record (no journal entry) for 10 November 2011
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140.4 lb
Lost so far: 43.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1235 kcal
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Fat: 92.91g | Prot: 79.26g | Carb: 27.28g.
Breakfast: mexican cheese, egg, butter. Lunch: walnuts. Dinner: butter, pork chop. Snacks/Other: avocado, green beans, mushrooms, onion frozen, green pepper. more...
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losing 0.4 lb a week
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