Weigh In record (no journal entry) for 10 November 2011
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286.0 lb
Lost so far: 19.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1726 kcal
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Fat: 50.10g | Prot: 124.62g | Carb: 199.28g.
Breakfast: bright starts english muffin, english muffin, pumpernickel bread, turkey bacon, skim milk, honey nut cheerios, GNC amplified wheybolic. Lunch: garlic chicken pasta. Dinner: peanut butter, tilapia. Snacks/Other: graham cracker, Skim milk, popsicle. more...
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steady weight
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