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Fatima067
Journal
18 Apr 16
Fatima067's Journal, 18 April 2016
Fatima067's Profile
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Weigh In record (no journal entry) for 18 April 2016
167.6 lb
Lost so far:
46.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1361 kcal
Fat: 113.45g | Prot: 75.39g | Carb: 9.84g.
Breakfast:
Hard-Boiled Egg, Nutritech Premium Pure Whey Lite, Nescafe Classic, Coconut Oil, Lifematrix MCT Chocolate Flavour Powder.
Lunch:
Coconut Oil, Nescafe Classic, Boiled Egg.
Dinner:
Light Mayonnaise, Chicken Thigh (Skin Eaten).
more...
2232 kcal
Activities & Exercise:
Race Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 0.5 lb a week
2 Supporters
Support
Comments
Amazing Fatima! You have almost reached your goal
18 Apr 16 by member:
ElizaBlig93
Great loss! well done
18 Apr 16 by member:
fatgirl2fit
nice one!
18 Apr 16 by member:
nicki225
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