Weigh In record (no journal entry) for 18 April 2016
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177.0 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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1740 kcal
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Fat: 66.12g | Prot: 97.56g | Carb: 159.08g.
Breakfast: Kellogg's All-Bran Plus, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Tuna Fish Salad. Snacks/Other: Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Monster Energy Monster Energy absolutely zero, Banana, Amita Motion, freddo espresso. more...
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gaining 15.4 lb a week
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