Grasha's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

207.5 lb Lost so far: 45.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

1533 kcal

Fat: 52.31g | Prot: 74.72g | Carb: 128.01g. Breakfast: Quaker Fruit Muesli Porridge, Asda Skimmed Milk. Lunch: Blueberries. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Chorizo, Sweet Potato, Asda Mediterranean Style Vegetables, Sainsbury's Sea Bass Fillet. Snacks/Other: Whiskey, Cathedral City Mature Lighter. more...

2943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

4 Supporters Support

Comments

Brilliant loss. Tremendous.

18 Apr 16 by member: JockoT

Cheers Jocko, I think the scales are playing up if I look at the last couple of weeks weigh-ins' but belts keep needing to be tightened and shirts are a little looser so it's all going the right way! And looking forward to the trip to the Orkneys later this week so I'll give a wave eastwards from the car as I pass Stirling way!

18 Apr 16 by member: Grasha

You're doing well! I love the Orkneys - I went twice to dive Scapa Flow and spent a bit of time on the islands themselves too. I've just scared myself, that was almost 20 years ago 😳

18 Apr 16 by member: Phooka


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Grasha's Journal, 18 April 2016

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