Weigh In record (no journal entry) for 18 April 2016
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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612 kcal
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Fat: 8.69g | Prot: 38.01g | Carb: 105.18g.
Breakfast: Grapefruit (Pink and Red), Brooklea Low Fat Greek Style Yogurt, Tea with Skimmed Milk. Lunch: Jalapeno Peppers, John West Mackerel with Honey and Bbq Sauce, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Braeburn Apples, Clementines, Celery. more...
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steady weight
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atsman's weight history
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