Weigh In record (no journal entry) for 10 November 2011
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191.5 lb
Lost so far: 7.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1308 kcal
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Fat: 47.48g | Prot: 59.04g | Carb: 147.62g.
Breakfast: Bananas, Oat Revolution - Strawberries & Cream, Coffee, No Calorie Sweetener Packets, French Vanilla Coffee Creamer. Lunch: Rotisserie Chicken, Bacon, Iceberg Lettuce (Includes Crisphead Types), French Salad Dressing, Nonfat Black Cherry Greek Yogurt. Dinner: Valley Fresh Steamers Healthy Colors, Simply Inspired Rustic Pepperoni Pomodoro Pizza. Snacks/Other: Muscat Wine. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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leannadlarson's weight history
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