leannadlarson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 757 * 42%
fat: 50.66g
|
protein: 23.96g
|
carbs: 59.53g
- -
Tue 17th: 1397 * 78%
fat: 68.32g
|
protein: 65.39g
|
carbs: 134.21g
- -
Mon 16th: 1305 * 72%
fat: 70.75g
|
protein: 65.05g
|
carbs: 105.58g
- -
August 2014
Mon 25th: 999 * 56%
fat: 58.09g
|
protein: 60.86g
|
carbs: 62.77g
- -
Fri 22nd: 1067 * 59%
fat: 64.83g
|
protein: 53.45g
|
carbs: 67.71g
- -
Thu 21st: 1605 * 89%
fat: 82.68g
|
protein: 88.31g
|
carbs: 132.40g
- -
Wed 20th: 1223 * 68%
fat: 49.43g
|
protein: 80.69g
|
carbs: 126.44g
- -
Sat 9th: 875 * 49%
fat: 53.43g
|
protein: 40.04g
|
carbs: 59.94g
- -
Fri 8th: 1999 * 111%
fat: 95.10g
|
protein: 88.35g
|
carbs: 209.59g
- -
Thu 7th: 1464 * 81%
fat: 63.61g
|
protein: 60.25g
|
carbs: 174.51g
1824*  360
Wed 6th: 1502 * 83%
fat: 68.31g
|
protein: 83.11g
|
carbs: 140.64g
2005*  503
Tue 5th: 1732 * 96%
fat: 83.05g
|
protein: 105.94g
|
carbs: 141.99g
2005*  273
Mon 4th: 1591 * 88%
fat: 81.90g
|
protein: 83.18g
|
carbs: 137.91g
1800*  209
August 2012
Thu 23rd: 743 * 41%
fat: 22.45g
|
protein: 50.70g
|
carbs: 91.19g
- -
July 2012
Sat 7th: 973 * 54%
fat: 44.61g
|
protein: 57.49g
|
carbs: 83.53g
- -
Fri 6th: 1869 * 104%
fat: 62.85g
|
protein: 66.63g
|
carbs: 127.85g
1953*  84
Thu 5th: 1225 * 68%
fat: 52.14g
|
protein: 47.23g
|
carbs: 145.31g
2058*  833
Wed 4th: 309 * 17%
fat: 16.51g
|
protein: 15.77g
|
carbs: 26.11g
- -
Tue 3rd: 1617 * 90%
fat: 47.88g
|
protein: 74.07g
|
carbs: 92.81g
1953*  336
Mon 2nd: 1313 * 73%
fat: 62.94g
|
protein: 66.54g
|
carbs: 120.85g
- -

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