Weigh In record (no journal entry) for 18 April 2016
|
216.0 lb
Lost so far: 57.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
250 kcal
|
Fat: 3.89g | Prot: 23.34g | Carb: 110.68g.
Breakfast: Golden Delicious Apples, Marmite Marmite, Kingsmill Bread 50/50 Small. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martrix82's weight history
|