Weigh In record (no journal entry) for 10 November 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1694 kcal
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Fat: 58.18g | Prot: 59.68g | Carb: 144.97g.
Breakfast: Coffee, Coffee-Mate Light. Dinner: Filo Pastry, Garlic&Herbs Light, Extra Virgin Olive Oil, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 50 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 0.9 lb a week
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kimothyroll's weight history
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