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first week of induction done. 4 lb gone. I had hoped for more as I lost more last time I did Atkins, but I am happy with 4! Will do induction this week and probably at least one more, then move on to OWL. I have a hard time getting my carbs in and enough calories!
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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1272 kcal
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Fat: 92.30g | Prot: 94.12g | Carb: 18.48g.
Breakfast: Fully cooked original sausage patties, egg, splenda, heavy whipping cream, coffee. Lunch: mushroom, cheddar cheese, sour cream, blue cheese, kraft mayo, lettuce, tomato, grilled chicken. Dinner: broccoli, green beans, Tilapia (Fish). more...
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losing 1.8 lb a week
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