rundad's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011

168.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

396 kcal

Fat: 9.90g | Prot: 44.00g | Carb: 37.40g. Breakfast: Chocolate Deluxe High Protein Bar. more...

2272 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 7.4 lb a week


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rundad's weight history