Weigh In record (no journal entry) for 18 April 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2350 kcal
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Fat: 55.97g | Prot: 93.49g | Carb: 344.24g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Asda Chosen By You Lemon Bakewell Tart, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Van Der Meulen Dutch Crispbakes, Heinz Smokey BBQ Beans. Dinner: Asda Silverskin Pickled Onions, Heinz Salad Cream, Van Der Meulen Dutch Crispbakes, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Red Leicester, Ainsley Harriott Wild Mushroom Cup Soup, Princes Sardine & Tomato Paste, Van Der Meulen Dutch Crispbakes, Asda Chosen By You Lemon Bakewell Tart, Sainsbury's Pink Bolt. more...
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steady weight
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