Weigh In record (no journal entry) for 10 November 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1643 kcal
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Fat: 23.42g | Prot: 82.34g | Carb: 295.76g.
Breakfast: Source, All-Bran. Lunch: Pears, Apples, Turkey Breast Meat , Lettuce, Whole Wheat Bread, Celery , Nutrigrain Bar. Dinner: Tilapia (Fish), Calrose Rice. Snacks/Other: Shreddies, 2% Fat Milk, Cassava Chips, Oranges. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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slimsammy55's weight history
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