Weigh In record (no journal entry) for 10 November 2011
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185.5 lb
Lost so far: 1.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2858 kcal
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Fat: 121.93g | Prot: 189.94g | Carb: 177.36g.
Breakfast: Fried Egg, Whole Milk, Chicken Breast (Skin Not Eaten). Dinner: Simply Lemonade, Noodles, Fried Chicken Wing No Coating (Skin Eaten), Extra Crispy Chicken Breast, Sapporo Beer, Beef Steak. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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gaining 11.6 lb a week
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