Weigh In record (no journal entry) for 11 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1508 kcal
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Fat: 46.74g | Prot: 45.00g | Carb: 227.71g.
Breakfast: glen oak, Red Bull Energy Drink. Lunch: Steak Fries, Chicken Thigh. Dinner: Yellowfin Tuna (Fish), White Rice, Lettuce. more...
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lumns84's weight history
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