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174
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1319 kcal
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Fat: 36.74g | Prot: 94.65g | Carb: 156.86g.
Breakfast: Deli Deluxe American Cheese, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, All Whites 100% Liquid Egg Whites, Amplified Wheybolic Extreme 60, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Deli Select Ultra Thin Honey Ham, Deli Deluxe American Cheese, Arnold Whole Grain Classics 12 Grain Bread. Dinner: 100% Orange Pineapple Apple Juice, Lettuce, Tomatoes (3 Wheels), Bacon Strips, Miracle Whip, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 9.1 lb a week
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